The Benefits of goji berries (8 Types)
Goji berries, cultivated for thousands of years in Korea, China, Japan, and Tibet, are renowned for their diverse health benefits. These berries are not only used for their nutritional value but also for their medicinal properties, aiding in everything from fatigue recovery to improving eyesight and liver function.
The Benefits of goji berries
Immune System Enhancement
Goji berries are rich in powerful antioxidants like Vitamin C and Vitamin A, which play a crucial role in strengthening the immune system. These nutrients not only help in preventing various diseases but also suppress the development of chronic conditions such as cancer and degenerative diseases. Additionally, the carotenoids in goji berries are known to inhibit tumor growth and reduce toxicity in the body.
Brain Health Improvement
Known as a prominent antioxidant food, goji berries contain a wealth of antioxidants that combat diseases and aging by suppressing reactive oxygen species. They are also believed to prevent age-related brain diseases like Alzheimer’s and dementia.
Eye Health Enhancement
Aging naturally diminishes vision, but the rich antioxidants in goji berries help in slowing down this process. They effectively maintain and improve eye health by protecting the eyes from age-related damage.
Skin Health Improvement
Goji berries contain beta-carotene, a key ingredient for skin health. Beta-carotene protects the skin from external elements and prevents the reduction in skin elasticity often associated with aging.
Cholesterol Level Improvement
Goji berries are effective in lowering LDL cholesterol levels in the body, which, in turn, reduces the risk of severe diseases like myocardial infarction that are associated with high cholesterol.
Diabetes Improvement
Goji berries are beneficial for diabetics, as they help maintain normal blood sugar levels and prevent the side effects caused by blood sugar imbalances.
Liver Health Improvement
The liver’s function is crucial for detoxification, and a decline in liver function can increase the risk of severe diseases. Goji berries aid in removing toxic substances accumulated in the liver, thereby strengthening and restoring its function.
Additional Benefits
Goji berries contain Schisandrin, which is known for its effectiveness in alleviating insomnia. They also purify blood, strengthen blood vessels, suppress cellular damage due to aging, and reduce the risk of age-related diseases. Historically, goji berries have been used in China to improve reproductive health and treat infertility.
Potential Side Effects
While goji berries are generally safe, they can have various side effects depending on an individual’s health status and constitution. It’s best to start with small amounts and gradually increase the intake. People with weak digestion or cold sensitivity should be cautious, as should pregnant or breastfeeding women, and people with diabetes.
Preparation of Goji Berry Tea
Goji berry tea is simple to prepare. It’s important to choose clean, pest-free berries and to store them properly to prevent mold. To make the tea, lightly roast the dried berries without oil to prevent burning, then boil about 30g in 2L of water for 20-30 minutes. The prepared tea can be stored in the refrigerator.
Conclusion
Goji berries offer a multitude of health benefits, ranging from boosting the immune system to improving eye and skin health. Incorporating goji berry tea into one’s daily routine can be a simple and effective way to enjoy these benefits, taking into account any personal health considerations.